7 Home Remedies For Cracked heels and prevention tips

Cracked heel is a common foot disease. According to the survey, 20% of American adults (18 years and older) have cracked heels. Although it occurs in both adults and children, it seems to be more severe in adulthood.

For most people, a cracked heel is just a skin problem, but if the crack is too deep, it may be painful. Sometimes, these cracks may cause bleeding. Therefore, please try the remedies we listed in this article to get rid of cracked heels.

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What causes dry feet?

Usually, the skin on the feet tends to be dry because there are no oil glands there. This dryness can cause the skin to crack. Or lack of moisturizing, and excessive exposure to arid environments can cause dry and cracked feet. Read on to learn more about home remedies for cracked heels.

Some diseases can also crack the heel, such as psoriasis. If you have a disease, seek medical attention as soon as possible.

I collected some home remedies to prevent heel cracking for your reference.

1.Salt, glycerin and rose water foot mask

  • Rose water contains antioxidants that prevent cell damage. It also has anti-inflammatory properties that can help relieve painful skin. Glycerin is an effective moisturizer that helps your skin maintain its natural moisture content. These properties can help moisturize cracked heels.
  • how to use
  • Add raw salt, one tablespoon of glycerin and one tablespoon of rose water to a basin filled with hot water. Immerse your feet in the mixture for about 20 minutes.Repeat at least 15 days

2.Vegetable oil

  • Studies have shown that vegetable oils not only have emollient properties, but also have antibacterial, antioxidant, and anti-inflammatory properties. They serve as important tools for skin repair. These common vegetable oils can help treat cracked heels. Olive oil, peanut oil, sunflower oil, these can be used.
  • Instructions
    Wash your feet and dry them with a clean towel. Apply a layer of vegetable oil to the affected area.
    Cover with plastic wrap, wear a pair of thick socks and let them stay overnight. Wash your feet in the morning.


  • Vaseline helps restore moisture and repair dry and cracked heels. Vaseline can reduce water loss from the outer skin. This keeps your skin soft and hydrated.
  • How to do it
    Immerse your feet in hot water for about 20 minutes.
    Scrub any hard skin with pumice stone.
    Apply petroleum jelly to the affected area to lock in moisture.
    Put on a pair of wool socks. Let them stay overnight and wash their feet in the morning.

4.Paraffin therapy

  • Paraffin can be used as a natural emollient to help soften the skin. This is an effective way to treat cracked heels.
  • Production Method
    1 tablespoon paraffin
    2 drops mustard
    3 drops of coconut oil
    Mix paraffin with mustard oil or coconut oil.
    Heat the mixture in the pan until the wax melts normally.
    The mixture was allowed to cool to room temperature.
  • How to do it
    Immerse your feet in hot water for about 20 minutes.
    Scrub any hard skin with pumice stone.
    Apply the mixture to your feet before bed and wear a pair of socks.
    Wash in the morning.


  • Honey is a natural preservative that can help treat foot fractures, and its soothing properties help revitalize the skin.
  • How to do it
    Soak your feet in the honey-water mixture for about 15-20 minutes.

6.Baking soda

  • Baking soda is a commonly used exfoliator. It removes dead cells and soothes the skin.
  • What you have to do
  • Fill the bucket with warm water and add 3 tablespoons of baking soda. Mix thoroughly until the baking soda is dissolved in the water.
    Soak your feet in this mixture for 10 minutes.
    Remove the feet from the soak, then scrub gently with pumice stone.

7.Apple cider vinegar

  • The weak acids present in ACV act as chemical exfoliants (16). They help soften dry and dead skin and expose fresh and healthy skin.
  • You will need
  • 1 cup apple cider vinegar
    Warm water
    A pot
    What you have to do
  • Fill the pot with warm water, add apple cider vinegar and mix well. Immerse your feet in water for 15 minutes, then scrub gently with pumice stone. Remove dead skin from the feet.

Tips to prevent cracked heels

  • Proper moisturization is the first step to prevent cracked heels.
  • Avoid excessive walking and avoid excessive exposure. It is the easiest way to prevent heel cracking.
  • Scrub the heel with pumice regularly to keep the heel clean and soft.

There are many ways to speed up the healing process of foot fractures. The most effective way is to keep your feet moist and not contaminated, relax your feet, and immerse your feet in warm water.

Now that you know how to get rid of high heels, what are you waiting for? Try to use these home remedies to solve the problem of cracked heels.

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