Home Remedies For Reducing Body Odor

In general, sweating is actually a natural method for the body to regulate body temperature. However, the accompanying body odor may embarrass you.

Deodorant is one of the most famous methods to eliminate body odor. But recently, there has been much debate about the chemicals used in deodorants and their cumulative effects on the human body. Therefore, many people are looking for safer natural remedies.

But first, let us look at the reasons.

What causes body odor?

When bacteria living on our skin break down the proteins in sweat into different acids, body odor is produced. Some people tend to think that the growth of bacteria on the skin produces body odor, but in fact, this process produces an unpleasant odor.

Everyone has a unique smell, which is affected by parameters such as age, diet, health status and gender.

Bacterial breakdown of proteins in sweat produces two acids-propionic acid and isovaleric acid.

Propionic acid is produced when Propionibacterium breaks down amino acids. It has a pungent smell.
Isovaleric acid is also present in many types of cheese. It is produced by Staphylococcus epidermidis bacteria and also has a pungent odor.

Especially in the summer, when we exercise, sweat stays on the skin surface or clothing, and after a few hours, the body will produce odor. And these odors come from propionic acid and isovaleric acid.

There are also two types of sweat glands in our body. It can also produce odor. they are:

Exocrine glands: These glands are all over the body. The sweat produced by the exocrine glands reaches the surface of the skin through certain ducts. They are usually responsible for maintaining our body temperature.
Apocrine glands: These glands are usually responsible for the stench that our bodies produce. The apocrine glands are usually found in our armpits, eyelids, genital area and breasts. These glands usually emit odor, so they are called odor glands.
Although body odor is a natural phenomenon, some people’s odor can be unbearable. It will affect our self-confidence. Here are a few home remedies that can eliminate this nasty problem.

The following method is only applicable to general mild patients. Please consult a doctor in time for severe patients.

Home Remedies For Body Odor

  1. Oil
    Certain oils are known to have various properties that help to resist body odor. Combinations of these oils are also often used to solve this problem. The best greases to eliminate body odor include:

Coconut oil, tea tree oil, lavender oil, peppermint oil, tamanu oil, sage oil.
These vegetable oils have anti-inflammatory, antibacterial, and antifungal properties and can help eliminate body odor.

  1. Apple cider vinegar
    Apple cider vinegar is acidic in nature and is known for its ability to kill and prevent the formation of bacteria, which in turn prevents the occurrence of malodorous body odor.
  2. Green tea
    The antioxidants and tannic acid in green tea help eliminate odors in the body. The external use of green tea helps keep the skin dry and controls bacteria.

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