It is important to have healthy hair! These unique hair care techniques will win your favor, and your hair care method will be simple and effective.
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The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don’t eat right or suffer with deficiencies because they are not required for survival.
Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume around 12 mg of iron daily. You also need protein because that’s what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt.
How to Maintain Healthy Hair
1.It is normal to lose 100 to 150 strands of hair every day, so don’t panic when you see a small bunch of hair crawling on the tiled floor. If you take nourishing medicines by mistake, it may cause harm to your body.
2.Comb wet hair with extreme care because they are fragile and break easily. Use a wide-toothed comb to comb as gently as possible from the root to the end of the hair.
3.Trim your hair every few weeks to eliminate brown and rough hair tips. Cut your hair about 1/4 inch every 6 to 8 weeks to eliminate unhealthy ends.
4.Don’t wash your hair every day. The oil secreted by the skin has the function of protecting the hair, and frequent shampooing can cause hair damage. So, every time you wash your hair, apply some conditioner on your head. Try using the same brand of shampoo and conditioner.
5.Unlike the labels on the back of our food items, the labels on the back of our shampoos are mostly left unread. In the last few years, there has been a lot of focus on sulfate in shampoos. What are sulfates? They’re the reason your shampoo lathers the way it does. They clean your scalp and hair, departing the dirt from it. But some researchers also suggest that they strip your hair of essential oils. They’re also why your eye stings when shampoo runs down the side of your face. If you feel any kind of irritation on the scalp or find your hair drying up over time then try and buy a shampoo that’s sulfate-free.
6.If your hair is dry, it is best to avoid coloring. However, if you can’t resist that gorgeous brown shade, follow this wise advice of mine. Use lemon, chamomile tea or honey as they can be used as hairdressing agents. You can add lemon juice to water when you go out and spray it on your hair. After shampooing, you can rinse your hair with brewed chamomile tea, or add honey to the shampoo.
Besides these basic tips, here are few home-remedies that’ll take you a long way. From home-made masks to heat protecting serums, we’ve got it all. I will share with you my fun in the next article Knowledge, please follow me if you like my article.