Introduction – Bikram Yoga

Most people have a certain understanding of what yoga is, or think they know what yoga will achieve. However, unless you have tried yoga, you cannot know whether you have a personality that truly stands out under this influence. Yoga can completely change life, and the resulting discipline and spiritual power can completely change your vision and worldview.

A very popular yoga method is Bikram Yoga. Bikram Yoga, also known as the “Hot Yoga” practice method, follows the Bikram Yoga method. As with all yoga, it has multiple goals – to build your inner strength and outer body strength.

An important part of Bikram Yoga is the flexibility and balance required for exercise. It is believed that this comes from mental strength and physical exercise. The root of Bikram is Hatha Yoga, which is a yoga therapy that can strengthen the body and mind.

The founder of Bikram Yoga is yoga practitioner and innovator Bikram Choudhury. After the weightlifting accident, Bikram Choudhury was determined to recover and began to study the rehabilitation ability of practicing certain types of sports. If recovery is incomplete, he may face a lifelong disability.

The result is Bikram Yoga, which many people find to be an effective method of rehabilitation and have been recorded and passed on as a new form of yoga. There are many people who practice Bikram Yoga purely for its healing effect, but it also has a strong integrity. This is the main reason why many regular users use Bikram Yoga.

The key to using Bikram Yoga to succeed is to develop the mental strength needed to train yourself to use it. If you can master this aspect of yoga, then the physical benefits will follow. They have been proven by thousands of people.

The medical benefits are unquestionable and have been shown to improve chronic diseases and greatly help the treatment and recovery of tissue damage.

At the International Medical Conference, the results of yoga research were presented, and it was concluded that Bikram Yoga has the ability to assist the recovery of internal organizations.

The explanation given is that the postures practiced by Bikram Yoga .

it can replenish cells and assist the lymphatic system to flush out toxins from the body. During and after exercise, in addition to excretion of toxins, cells are assisted by higher oxygen flow.

Bikram shows that long-term persistence is necessary to get the most benefit from exercise. It takes many years of practice to get a healthy and balanced body. In places where the body is weak, Bikram Yoga will have a small impact on the rehabilitation process, depending on the correct training method.

Bikram demonstrated 26 exercise methods and recommended a treatment plan, which is performed once a day.

Each posture movement is developed based on the background of the Eastern and Western Yoga disciplines. They all focus on the movement and pressure of muscles, nerves, ligaments and organs. Exercises should be performed in order because they are related to each other. Disrupting the order may cause physical damage. For example (ligament strain)

The impact of Bikram Yoga is very low and can be performed by people of all ages.

The important component is the discipline required to perform posture exercises every day to get the most benefit.

Bikram Yoga is a “Hot Yoga”. It improves flexibility and balance, which is very important.Many people have proven the benefits of Bikram Yoga,so this exercise can be continued, and many people continue to practice it.

Some people practice Bikram Yoga for rehabilitation purposes and physical therapy. Practice has proved that this kind of yoga helps bring comprehensive benefits to those who believe and practice yoga.

In fact, one patient suffered a knee injury. He tried to practice Bikram Yoga, and after only six weeks of continuous practice, his knees began to feel better. Some of the difficulties and pains he suffered disappeared.

In order to succeed in the rehabilitation process of Bikram Yoga, you need to practice the fan.

According to the International Medical Conference, Bikram Yoga has the ability to affect the body internally.
Posture and stress supplement the cells and flushing toxins in our body. It also oxygenates the blood of the entire body, keeping it clean and healthy.

When Bikram conducted research at the University of Tokyo, he discovered that when all body systems are working well, in good condition and strengthened, a healing process occurs. If the body is weak, it will be difficult to obtain practice and cure.

Bikram proposed twenty-six posture exercises to be performed every day.

In this way, in vivo treatment can be easily obtained. The combination of Western and Eastern disciplines in yoga has accumulated a number of postures that focus on the stretching of muscles, tendons, organs, nerves, glands, and ligaments.

Thanks to Bikram Choudhury, we can now provide solutions to some of our medical problems. Always remember that dedication and dedication to Bikram Yoga are the main factors for maintaining health.

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