The nutritional value of chia seeds

Each 100 grams of Chia seeds contains 45 mg of vitamins, 631 mg of calcium, 377 grams of dietary fiber, and about 34 grams of lipids: Chia seeds contain 5 times more calcium than milk and 11 times more phosphorus than milk , The potassium content is 4.6 times higher than milk; compared with wheat, rice, barley, oats and corn, Chia seeds have 13-354 times higher calcium content, 2-12 times higher phosphorus content, and 1.6-9 times higher potassium content: iron content Is the highest among all seeds.

It can be seen that the content of calories, protein, dietary fiber, calcium and iron in Chia seeds is indeed not low. Chia seeds contain very high dietary fiber, which is 9.8 times that of rice, 2.6 times that of oats, and 1.6 times that of wheat. It has a water-absorbing function, and the volume will expand and become larger after water absorption. In this way, the secretory fluid and the large volume of cellulose will occupy a large space in the gastrointestinal tract, which can enhance satiety. Eating chia seeds is beneficial for regulating the normal secretion of insulin: it is useful for protecting the heart and brain blood vessels and improving the compliance of the vascular endothelium. It also helps a lot.

Chia seeds omega fatty acid content is 17.17 grams per 100 grams. DHA and EPA in Ω have important effects on blood oxygen carrying, blood coagulation function, endocrine, skin cell nutrition, nerve cell growth, etc., and are necessary for the metabolism of various organs. Compared with fish oil, the content of Q polyunsaturated fatty acids in Chia seeds is higher, and there is no heavy metal pollution. The taste of Chiako is very light, and you can taste it with water bubbles and vanilla. It has a light taste and is suitable for soups, bread fillings, puddings, and as a food adjunct. It not only does not change the taste, but also adds more nutrition.

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