Eating fruits rich in VC can improve the skin and lighten the spots, so what are the fruits rich in vitamin C? Let’s take a look!
What are the fruits of higher vitamin C content
In general, the vitamin C content of dark-colored fruits is relatively high.
For example: jujube, hawthorn, orange, kiwi, etc.
The VC content of lemons that everyone knows is not as high as imagined. Vitamin C is 40 mg per 100 grams of lemon, but jujube contains 900 mg. Sour dates is the fruit with the highest Vc content.
- Sour dates (900 mg)
Subverting the imagination of many people, the fruit with the highest vitamin C content is not lemon, but Sour dates! Many people don’t know much about Sour dates. Sour dates contain 870–1170 mg of vitamin C per 100 grams of flesh, which is 3 times that of red dates, 10 times that of hawthorn, 16 times that of apples, and 25 times that of citrus.
Sour dates (dried) soaked in water instead of tea, are beneficial to health.
- Kiwi (420 mg)
The sweet and sour kiwifruit vitamin C content is also amazing. Kiwifruit has the titles of “King of Fruits” and “King of Vitamin C”. Eat one kiwi every day, vitamin C intake is very sufficient. In addition, the vitamin K in kiwi is also very rich, it is not only related to blood coagulation function, but also beneficial to bone health. Like pineapples and papayas, kiwis also have proteases. Studies have confirmed that kiwi helps digest many common proteins such as milk protein and beef protein.
Oranges are not low in vitamin C, and oranges are also one of the more popular fruits for girls in weight loss. Oranges are rich in vitamin C, 30% more than ordinary fruits. Eating 1-2 oranges a day can satisfy the body’s need for vitamin C.
Strawberries are also rich in vitamin C. In addition, strawberries are also rich in nutrients such as vitamins B1, B2, C, PP, etc., as well as various other minerals, trace elements and other nutrients. Strawberries help digestion, and the dietary fiber contained in them can help us defecate smoothly and relieve constipation.
In addition to its rich vitamin C, this fruit is full of antioxidants, vitamins A, B, C, E, copper, and gamma linolenic acid. Black currant contains more than 300 different nutrients, which are good for health.
The content of vitamin C contained in pomegranate is 1 to 2 times higher than that of apple, and the peel contains malic acid, tannin, alkaloids and other ingredients.
Pomegranate peel has obvious antibacterial function, which can converge the intestinal mucosa and reduce the secretion of intestinal sticky wax, so it can effectively treat diarrhea and dysentery. Pomegranate has a good inhibitory effect on dysentery bacillus and E. coli. In addition, the peel of pomegranate contains alkaline substances, which have insect repellent effect; pomegranate flower has hemostatic function.
The vitamin C contained in apples is limited, but apples are rich in pectin, phenolic acid, and flavonoids. The calcium content of apples is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body.
Malic acid can metabolize calories and prevent lower body obesity. Apple also contains a lot of trace elements, these trace elements can keep our blood sugar stable. Apples are rich in crude fiber, which can promote gastrointestinal motility and help the body discharge waste smoothly.
Lemon is a nutritious fruit rich in vitamin C. Lemon is easy to preserve and is rich in vitamin C, which can prevent redness and bleeding of gums.
Tomato is rich in lycopene. It is a natural pigment that is extremely beneficial to the human body. It can delay aging, reduce arteriosclerosis and coronary heart disease, and inhibit tumors. Especially for male prostate disease has a significant inhibitory effect.
Vitamin C content in watermelon is not high, but watermelon does not contain fat and cholesterol, but also contains a large amount of glucose, malic acid, fructose, protein amino acid, lycopene and rich vitamin C and other substances, it is a safe food.